![]() Is Chicken Steak Healthy?Īlthough cube steak is an excellent source of protein, it’s also high in saturated fat and cholesterol. It’s a simple yet sensational recipe that covers meat in seasoned flour, gives it an egg coating, then runs it through the flour again before deep frying to crispy perfection. You can even try it with pork for something a little different! Why Is It Called Chicken Steak?Ĭhicken steak gets its name from the cooking style reminiscent of fried chicken, another Southern favorite. Tenderizing the meat is key, whether you’re using minute, round, or another type of steak. Since it’s fried in gravy, you can make this dish with various inexpensive cuts to save money. Luckily, most deep fryers have a thermometer, making it easy to determine the right temperature.Īlthough cube steak is the most common cut used to make chicken fried steak, there are other options. To get that satisfyingly crisp outer layer, the oil must be maintained at around 350F degrees.After dragging the cutlets through the egg, run them through the seasoned flour once more so every bit will have a crispy coating. Use your hands to press the flour into the coating the first time. To ensure that every bit of the meat is covered in flour, do it twice.Tenderizing the meat before you cook it is the key to success. ![]()
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